How to instantly improve your mood with these 7 scientifically-proven methods

Written By Janine

Writing and talking about the methods that worked wonders for me!

If you’re feeling down, don’t hesitate to give one of these tips a try. Changing your daily routine can be as easy as making some small tweaks, and it’s definitely worth it if it means improving your mood. From adding in more exercise to spending time outdoors, there are plenty of things you can do to help make every day a little bit brighter.

It’s no secret that our moods can have a big impact on our day-to-day lives. Whether we’re feeling happy, stressed, anxious, or down, our mood can affect everything from our productivity at work to the way we interact with loved ones. So it’s no surprise that more and more people are looking for ways to improve their moods.

Luckily, there are plenty of things you can do to help boost your mood and make every day a little bit brighter. From adding in more exercise to spending time outdoors, there are plenty of things you can do to help improve your mood. Here are 7 scientifically-proven ways to instantly improve your mood:

1. Get moving:

Exercise has been shown to be a great mood booster. Not only does it release endorphins, which have mood-boosting effects, but it also helps to reduce stress and anxiety. You don’t have to go to the gym, just a simple walk around the block might be enough. That is one of my favorites, accompanied by doing some push-ups or pull-ups. It really gets the blood flowing, which helps me. I have the ability to do that at home or at the office. If that is not possible for you, maybe there is another small exercise for you?

2. Spend time outside:

Being in nature has been shown to improve moods and decrease stress levels. So if you’re feeling down, try spending some time outdoors. Easy to combine with the previous point, of course!

3. Connect with loved ones:

Spending time with loved ones has been shown to improve moods and reduce stress levels. So if you’re feeling down, give your friends or family a call.

4. Consider supplementation:

Some studies have shown that taking certain supplements can help improve moods. For example, omega-3 fatty acids have been shown to be effective in treating depression. That is not only it, look at your diet, what do you eat and drink? Do you get enough vitamins? I thought my diet was good, but noticed great improvements when I added certain supplements: Heights. Awesome for the brain and your energy levels!

5. Get enough sleep:

Sleep is crucial for both our physical and mental health. Not getting enough sleep can cause fatigue, which can lead to a decrease in mood. Click here to get some tips on increasing your sleep efficiency.

6. Practice meditation:

Meditation has been shown to be an effective way to reduce stress and improve moods. Here are some great tips on how to get started. Note here, that getting started is very important, don’t hold back and try it for once. A 5 or 10-minute session might even fit in your workday and most likely will pick up your mood for that moment. At least for me, it does.

7. Make time for hobbies:

Doing things you enjoy can help improve your mood and overall sense of well-being. So if you’re feeling down, make sure to schedule some time for your favorite hobby.

Changing your daily routine can be as easy as making some small tweaks, and it’s definitely worth it if it means improving your mood. From adding in more exercise to spending time outdoors, there are plenty of things you can do to help make every day a little bit brighter. So if you’re feeling down, don’t hesitate to give one of these tips a try. And maybe this last one can help you improve your mood.

Bonus: Do a Wim Hoff Deep Breathing session:

This is not only scientifically proven, but also a personal favorite. I am a great fan of Wim Hoff and try to do his breathing sessions every day. Not only does it improve my mood but also makes me more productive, focused and gives me more energy throughout the day. Give it a try!

If you are still hesitant and questioning have questions like these:

How can spending time outdoors really help improve moods?

Being in nature has been shown to improve moods and decrease stress levels. So if you’re feeling down, try spending some time outdoors. Easy to combine with the previous point of course!

Can supplements really help with moods?

There is some scientific evidence to suggest that certain supplements can help improve moods. For example, omega-3 fatty acids have been shown to be effective in treating depression. So if you’re feeling down, it might be worth considering taking a supplement to help improve your mood.

What if I don’t get enough sleep, will that really affect my mood?

Yes, sleep is crucial for both our physical and mental health. Not getting enough sleep can cause fatigue, which can lead to a decrease in mood. Click here to get some tips on increasing your sleep efficiency.

Isn’t meditation just a way to relax and not really improve moods?

While meditation can certainly help promote relaxation, it’s also been shown to be an effective way to reduce stress and improve moods. In fact, a recent study showed that those who practiced meditation for just eight weeks had significant reductions in stress and anxiety levels. So if you’re looking for a way to reduce stress and improve your mood, consider giving meditation a try.

Won’t doing things I enjoy just make me happier, not necessarily improve my mood?

Yes, doing things you enjoy can help improve your mood and overall sense of well-being. So if you’re feeling down, make sure to schedule some time for your favorite hobby.

Leave a Comment